Three Pieces to Your Health

There are three pieces of living a healthy life, and feeling your best. All three are not equally important. However, if we focus on just one or two of the three, our health will not be optimal. Think of a chain reaction, one area will not work without the other....

Sugar Hangover?

Having a hard time thinking this morning? Feel fatigued, and irritable? Of course, last night was the scariest day of the year… Halloween, the holiday that consists of creepy masks and candy full of SUGAR!! It is very possible that you have a sugar hangover today if...

H2O Baby!

Did you know that most of your body weight is water? In fact, 60 to 70 percent is water weight! Water is so essential to your cells, tissues, and organs. It regulates your body temperature, lubricates and protects your spinal cord, brain, and joints. Water allows your...

Going Gluten Free

Two years ago, I thought my relationship with food was ruined. When I look back, I shouldn’t have been surprised. I grew up eating bread at every single meal. My absolute favorite was slamming down a foot-long chicken bacon ranch subway sandwich. Evaluating the foods...