“You must eat six to eight small meals throughout the day to kick start your metabolism and be a fat burning machine.” You have probably heard this before. It’s possible that you have even heard this from me. Let’s take a moment to think about how much of a struggle...read more
Two years ago, I thought my relationship with food was ruined. When I look back, I shouldn’t have been surprised. I grew up eating bread at every single meal. My absolute favorite was slamming down a foot-long chicken bacon ranch subway sandwich. Evaluating the foods...read more
Ever heard of a pesky little guy called the “stress hormone?” His formal name is Mr. Cortisol. Most of the time he gets a bad rap. Being blamed for belly fat, craving unhealthy sugary foods, not sleeping well, and being tired. While these are true, your body does need...read more
Football is in full swing. It’s weird to think that I get just as pumped up for the food as I do for the actual game on Sunday! For many people, it’s hard to realize that food choices, although the same quantity (grams) can be waaaay different as far as density of...read more
There’s a bunch of different diets out there. Restrictive, point counting, calorie counting, high protein, low protein, low carb, high fat, just to name a few. I’ve seen all of these diets work for days, weeks, maybe months. This led me to know the truth behind diets…...read more
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Rejuv Fitness is a gym in St. Cloud offering group fitness classes, strength training for men and women, weight loss programs for women & men, diet programs and local personal trainers. If you are looking for gyms near “me” with classes, Rejuv Fitness is a multi-gym in St. Cloud providing both individual and group exercise opportunities utilizing aerobics, free weights and exercise machines. Our qualified staff can assist in nutrition and diet education to tailor a healthy lifestyle so you can achieve your personal goals at your own pace. Sign up today for 2 free sessions and check us outRejuv Fitness Staff