Going Gluten Free

Two years ago, I thought my relationship with food was ruined. When I look back, I shouldn’t have been surprised. I grew up eating bread at every single meal. My absolute favorite was slamming down a foot-long chicken bacon ranch subway sandwich. Evaluating the foods...

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How to Win with Football Watching Snacks

Football is in full swing. It’s weird to think that I get just as pumped up for the food as I do for the actual game on Sunday! For many people, it’s hard to realize that food choices, although the same quantity (grams) can be waaaay different as far as density of...

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What “Diet” Is Right For You?

There’s a bunch of different diets out there. Restrictive, point counting, calorie counting, high protein, low protein, low carb, high fat, just to name a few. I’ve seen all of these diets work for days, weeks, maybe months. This led me to know the truth behind diets…...

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Rejuv Fitness is a gym in St. Cloud offering group fitness classes, strength training for men and women, weight loss programs for women & men, diet programs and local personal trainers.  If you are looking for gyms near “me” with classes, Rejuv Fitness is a multi-gym in St. Cloud providing both individual and group exercise opportunities utilizing aerobics, free weights and exercise machines.  Our qualified staff can assist in nutrition and diet education to tailor a healthy lifestyle so you can achieve your personal goals at your own pace.  Sign up today for 2 free sessions and check us out

Rejuv Fitness Staff