Become a Weekend Warrior

Haven’t reached your weight loss goals? Be honest with yourself, have you given it your 100% effort? Most people quit at 40% and convince themselves that they tried hard enough. The truth is, nothing in life is easy, especially a behavior change. A behavior change is...

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Boost Your Sleep Quality (Tips Inside!)

It might be hard to believe, but sleep is more important to your health than exercise. How can something that is so easy be more important that working out? While you sleep, your hormones reset. Your battery recharges. Sleep is so essential to your body, and most...

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Are You Eating Fake Food?

Nutrition is the single most important facet of your health. “Let food be thy medicine and medicine be thy food” -Hippocrates We all eat food daily, so where have we gone wrong? You would think everyone has it figured out by now. It’s no secret that food is much more...

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Three Pieces to Your Health

There are three pieces of living a healthy life, and feeling your best. All three are not equally important. However, if we focus on just one or two of the three, our health will not be optimal. Think of a chain reaction, one area will not work without the other....

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Sugar Hangover?

Having a hard time thinking this morning? Feel fatigued, and irritable? Of course, last night was the scariest day of the year… Halloween, the holiday that consists of creepy masks and candy full of SUGAR!! It is very possible that you have a sugar hangover today if...

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The Effortless Approach to Losing Weight

New diet? No. New workout plan? Nope. While both diet and working out are essential in a healthy lifestyle, they are not the easiest way to lose weight. First let’s talk about what needs to happen to lose weight. Without considering imbalanced hormones (a whole other...

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H2O Baby!

Did you know that most of your body weight is water? In fact, 60 to 70 percent is water weight! Water is so essential to your cells, tissues, and organs. It regulates your body temperature, lubricates and protects your spinal cord, brain, and joints. Water allows your...

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JOIN THE REJUV LIFESTYLE FITNESS TRIBE!

Rejuv Fitness is a gym in St. Cloud offering group fitness classes, strength training for men and women, weight loss programs for women & men, diet programs and local personal trainers.  If you are looking for gyms near “me” with classes, Rejuv Fitness is a multi-gym in St. Cloud providing both individual and group exercise opportunities utilizing aerobics, free weights and exercise machines.  Our qualified staff can assist in nutrition and diet education to tailor a healthy lifestyle so you can achieve your personal goals at your own pace.  Sign up today for 2 free sessions and check us out

Rejuv Fitness Staff