Five Tips for Sunday’s Big Game

Super Bowl Sunday is Upon Us! I don’t blame you if you are boycotting the big game this year. If you’re as big of a Vikings fan as I am, the game a couple weeks ago was a heart breaker. I was planning on skipping it until last night I received an invite to a party...

Become a Weekend Warrior

Haven’t reached your weight loss goals? Be honest with yourself, have you given it your 100% effort? Most people quit at 40% and convince themselves that they tried hard enough. The truth is, nothing in life is easy, especially a behavior change. A behavior change is...

Are You Eating Fake Food?

Nutrition is the single most important facet of your health. “Let food be thy medicine and medicine be thy food” -Hippocrates We all eat food daily, so where have we gone wrong? You would think everyone has it figured out by now. It’s no secret that food is much more...