Did you have a health resolution this year? Why are you waiting?

Let’s be honest, no one wants to start a new diet during the holidays where great cooking and tasty baked goods are in abundance. We would rather push it off saying “I’ll start eating healthy and working out in January.”  Then there is the Super Bowl.

After the Super Bowl, it was easy to push it off another week, or two, or even until next January!

It is now May.  Procrastination is a dirty habit that is extremely hard to overcome. You may have gotten away with procrastinating on a paper during school, but it doesn’t work when trying to make a healthy lifestyle change. Living a healthy lifestyle is ongoing, it’s about training your body to obtain reachable health goals.

The reality is you are always going to have birthday parties, potlucks at work, and holidays. The trick to being healthy is eating healthy and exercising most of the time.  At times, it’s ok to indulge in a piece of cake or chocolate. It’s all about obtaining reachable goals, not setting yourself up for failure.

Starting today is not stating you can’t have a Christmas cookie or two in May, but it’s about consuming in moderation.  At Rejuv Fitness, we offer both group and individual classes, plus access to nutritionists and personal trainers.  Sometimes, just having a set time and class to go to creates healthy habits that last throughout the year and beyond.

Today is the day to start making the change that will better your life. “There is no better time than now to take action on your goals.” Let’s start your resolution today!

To join Rejuv with a Gym Membership, or Unlimited Group Fitness Membership contact us today! fitness@rejuvmedical.com

Fitness Staff

 

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