The Effortless Approach to Losing Weight

New diet? No.

New workout plan? Nope.

While both diet and working out are essential in a healthy lifestyle, they are not the easiest way to lose weight.

First let’s talk about what needs to happen to lose weight.

Without considering imbalanced hormones (a whole other conversation), you lose weight by burning more calories than you consume.

If you eat 2,000 calories in a day, and burn 2,500 calories in a day, you will lose 1lb per week. This will equal 52 lbs in one year. Simple, right?

While this is easier said than done, so many people fail because they do not stay consistent in their efforts.

 “Consistency is key!” – a lot of people

Anyway, the tool that most people are not using to losing weight is included with your membership at Rejuv.

Ladies and Gentlemen… The infrared sauna!

Simply sit in the sauna for 30 minutes, and you can burn up to 500 calories!  It’s that easy.

You might ask, how does this magic work?

When you sit in the sauna, your core body temperature rises. This causes your body to work and reduce your body temp. It does this by increasing your heart rate, the same way exercise does, and the result is burning calories.

You will also benefit from body detoxification through sweating, improved blood circulation that will help with muscle recovery, decreased pain and inflammation, increased relaxation that can reduce cortisol levels, as well as skin purification.

Depending on how sensitive your body is to heat, try sitting in the sauna for 10-15 minutes at a time then build up to 30 minutes or even longer.

Try it on a day between workouts for recovery, before workouts to warm up muscles and joints for exercise, or after a workout to relax your body.

-Chris Hanson