Are You Eating Fake Food?

Nutrition is the single most important facet of your health. “Let food be thy medicine and medicine be thy food” -Hippocrates We all eat food daily, so where have we gone wrong? You would think everyone has it figured out by now. It’s no secret that food is much more...

Three Pieces to Your Health

There are three pieces of living a healthy life, and feeling your best. All three are not equally important. However, if we focus on just one or two of the three, our health will not be optimal. Think of a chain reaction, one area will not work without the other....

Sugar Hangover?

Having a hard time thinking this morning? Feel fatigued, and irritable? Of course, last night was the scariest day of the year… Halloween, the holiday that consists of creepy masks and candy full of SUGAR!! It is very possible that you have a sugar hangover today if...