Did you know that most of your body weight is water? In fact, 60 to 70 percent is water weight!

Water is so essential to your cells, tissues, and organs. It regulates your body temperature, lubricates and protects your spinal cord, brain, and joints.

Water allows your body to get rid of waste and toxins.

Water is one of the most necessary substances your body needs to live and function.

Be honest… how much water do you consume daily?

Yes, you do get water from drinking any liquids, but why would you not drink it in its pure form now that you know how important it is!?

If you don’t drink a lot of water now, no worries but let’s make a change.

Growing up I never drank plain water. I thought it was gross, because there was no flavor. I drank sweet tea, milk, gatorade and pop all day long.

Along with not eating a healthy nutritious diet, I always wondered why my stamina in sports sucked. It was easily my biggest downfall on the court or field.

Over the years as I have become much more health conscious I have experienced first-hand how important water is simply by how I feel.

The new normal for me is being hydrated, therefore I easily recognize when my body is not hydrated.

So, if you are not drinking around half of your body weight in ounces (example: I weigh 200lbs, my daily goal of pure water is 100 ounces) I highly encourage you to give it a shot, so your body can perform better in so many ways.

You can achieve a hydrated body as a new normal. You will reap many benefits like…

-More energy

-Regular and healthy bowel movements

-Detoxing your body

-Getting sick less

-Ability to lose weight faster

-Less achy joints

And many more!

I know how busy everyone’s lives are these days, so the best tip I can give you is always, always, always have a water bottle by your side. Sip on it throughout the day to easily achieve your goal of pure water intake.

If you do need some flavor, make infused water with fruit, or try some of the BCAA’s we have in our supplement shop.

-Fitness Staff, fitness@rejuvmedical.com

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