H2O Baby!

Did you know that most of your body weight is water? In fact, 60 to 70 percent is water weight! Water is so essential to your cells, tissues, and organs. It regulates your body temperature, lubricates and protects your spinal cord, brain, and joints. Water allows your...

Going Gluten Free

Two years ago, I thought my relationship with food was ruined. When I look back, I shouldn’t have been surprised. I grew up eating bread at every single meal. My absolute favorite was slamming down a foot-long chicken bacon ranch subway sandwich. Evaluating the foods...